As a disclaimer, I have terrible nails. I chew them, I forget to cut them, I shape each one differently and I never wear polish. So you should NEVER take Nail Care advice from me.
You should, however, take it from the Salon Specialist at
Canyon Ranch. I went to a presentation by her on "Healthy Nail Care" and learned SO much. My nail-life has been changed forever. Here are the cliff's notes from the talk:
- It all starts with the cuticle. A healthy cuticle means a healthy nail because it is the layer of skin that protects where the nail is grown.
- The first step in a healthy cuticle is a well-moisturized cuticle. If at all possible, use cuticle oil and hand cream on your nails every night before bed. It'll take two minutes a day but does wonders to prevents such painful nail no-no's as nail ridges, hangnails, infection and split nails.
- The correct shape to cut/file your nail is the natural shape created by where the pink of your finger beneath the nail meets the white of your nail edge. If the majority of your nails have a rounded line there, do rounded - if square do square, etc.
- Most polishes have a LOT of formaldehyde in them to promote drying. To avoid too much exposure to this chemical, use a quality base coat and top coat, OR use a vegan nail color like
SPA Ritual.
- Your nail 'knows' how thick to grow based on how heavy the nail bed is. So a light nail bed promotes stronger nail growth. This is why fake nails often result in weak natural nails when the fakes are removed. To keep your nails growing strong, try to not always wear polish on them. Alternate weeks or even seasons to keep your beds lights.
More to come but I'm off to more AMAZING classes.
PS I went to a Skincare 101 Lecture today and they were ALL ABOUT the Clarisonic. Love it!